I did your job first. For seventeen years, actually.

Your food is good.
Your Instagram is coasting on vibes and prayer.

Okay, we need to talk, and I'm saying this as someone who used to be exactly where you are. I spent seventeen years on the line before I ever built a content calendar, so I'm not some marketing kid squinting at your feed from the outside. I can tell your kitchen is firing on all cylinders. Your page, on the other hand, looks like nobody's checked the dates in the walk-in for a while. That part's fixable. Let's go fix it.

Take the Free 10-Post Audit → @fullseatsstl · takes 5 minutes, no card required
17+Years in restaurants
5Years running social media, start to finish
6Week program, start to service
5Founding cohort spots at $397
Real talk: most courses weren't built for you

You've probably tried a course before. It didn't stick. Here's why.

Not because you're bad at this, and not because you didn't try hard enough. It's because whoever wrote it has probably never had to 86 the salmon at 7:45 on a Friday and still smile at table twelve. Let's talk about what's actually different here.

VOID
Typical course

One-size-fits-all templates

You know the drill. Fill in the blanks, swap in your restaurant's name, and somehow it still sounds exactly like every other place on the block posting the same "foodie Friday" caption. That's not you being bad at marketing, I promise. That's just what happens when a template gets built by someone who thinks "the rush" is a fun little challenge instead of three hours of controlled chaos.

Good intentions, sure. Zero real-world context, also sure. It falls apart the second the walk-ins line up out the door and you don't exactly have twenty minutes to workshop a caption about your seasonal squash.

FIRED
Full Seats

Someone who's actually done it

I did seventeen years on the line before I spent five more running social media for a living, so when I say I get it, I actually mean it. I talk in the language you already use, mise en place, prep station, plate it, and that's not me being cute for the branding. That's genuinely how my brain organizes a content calendar, because apparently this industry never really leaves you.

Start with the free audit if you're not sure yet, or skip straight ahead and hand me the keys. Either way, wherever you're standing right now is a perfectly fine place to start.

Not ready to commit to six weeks?

Start small. Or start smaller.

All three of these are pulled straight out of the full course and sold on their own, same worksheets, same structure, no six-week commitment required. Work your way up, or jump straight to whichever one fixes what's actually bothering you.

$37
Week 5 · A fast, tangible win
The Sell-Out Kit

Three ready-built timelines and the caption formula for every stage, plus a Reel formula and a ratio checklist. No pre-written captions to copy, just the thinking that gets you to your own words.

Get The Sell-Out Kit →
$147
Weeks 1 & 2 · Strategy first
Find Your Table

The diner profile and brand voice work, unbundled. Two focused sessions and you'll know exactly who you're talking to and how to sound like yourself, before you write one more caption into the void.

Get Find Your Table →
$197
Weeks 3 & 4 · What to actually post
Content That Fills Seats

Your monthly content map, ratio audit, shot list, and caption templates, all in one sitting. You'll stop guessing what to post and start knowing exactly what today's shot is for.

Get Content That Fills Seats →
Not a highlight reel, just how the method thinks

Two very different rooms, two very different voices.

These aren't client testimonials, they're the kind of scenario this method is actually built to handle. Same tools, same four weeks, wildly different output depending on who's walking through the door.

Seafood · Live music

A loud, packed seafood spot

Picture a room like this: packed, proud of it, the kind of place where the wait list has its own wait list. The move here isn't smoothing the noise over, it's leaning all the way into the chaos, because that noise is exactly what keeps the regulars coming back.

Steakhouse · Neighborhood roots

A steady neighborhood steakhouse

Or picture this one: serious about the food, allergic to anything that smells like pretension. The neighborhood isn't a nice backdrop for the photos, it's the reason people already trust the place before they've even walked in the door.

The 6-week course

We build it the way you already work a shift.

Prep first, then the actual cook, then plate it up and get it out the door while it's still hot. No filler weeks, no generic "50 caption ideas" listicle you'll never open again. Just six weeks that build on each other the way a real menu does, one course setting up the next.

Week 01

Know Your Diner

"Everyone who likes good food" is not an audience, sweetheart, it's a guess wearing a blazer. We find the people who are already driving past three other restaurants to get to you.

Week 02

Your Restaurant's Story

We dig up the real origin story, plus the stuff you'd probably never say out loud to a customer. That second part is usually right where your real voice has been hiding this whole time.

Week 03

Content That Fills Seats

A like doesn't pay the rent. We build content that actually gets someone to pick up the phone or hit book, not just double-tap and scroll on by.

Week 04

Capture and Create

Real, workable ways to shoot and edit during an actual busy service, because nobody sane is asking you to 86 the kitchen and round up the whole team for a photo shoot.

Week 05

Events That Sell Out

How to promote a night so the right people show up ready to actually book a table, not just admire the flyer and forget about it by dinner.

Week 06

Hand It Off

We build something your team can actually run without you, so you're not the one hunched over your phone rewriting a caption at eleven at night while your fries go cold.

Pick your plate size

However much help you want, there's a lane for it.

Learn it yourself, learn it with a little backup, or hand the whole thing off and never think about a caption again. There's no wrong answer here, just be honest with yourself about how much time you actually have between now and your next inventory count.

Self-Paced Course
$597

All six weeks, worksheets and templates included, written for restaurant owners and not marketing majors who've never worked a double. Go through it whenever you catch a slow Tuesday afternoon, which we both know might be never, but we'll take what we can get.

Start here
Most chosen
Enhanced Learning
$797

Everything above, plus a direct line to me for the questions that come up once you're actually trying this stuff. You're not left to Google it alone at midnight like it's some kind of scavenger hunt.

Start here
Live Support
$997

Self-paced lessons plus live office hours with me, so you can actually talk it through with someone who's run this exact playbook, not just read about it in a blog post.

Start here
Founding cohort · 5 spots only
Not just a discount. A trade.

Here's the deal. You get the whole program for $397, and you work through the audit and every single week yourself, same as anybody else who signs up. The only catch is that once you're done, you send over honest feedback about what worked and what didn't, and your results become one of the case studies future restaurants get to see. You're also in the alpha group, which means you're testing the program before it's fully built out, so whatever you flag along the way shapes what everyone after you gets. Five spots. Then it's gone, and I mean actually gone, not "gone until I decide to run it again" gone.

Claim a spot: $397
However much help you actually want

The course is where most people start. It's not where most people stop.

Some of you are going to finish week six, run your own system from here on out, and never need me again. Genuinely, that's the goal. But some of you are going to get to the end and realize you'd still rather be back on the line than staring at a caption box, and want to hand pieces of this off. Both are the right answer. Here's where the rest of it lives.

No contract
Content Packages
$450/mo

Learned the method and just don't want to be the one writing captions every single week for the rest of your life? I'll write and build your monthly content in your own voice guide. You stay in charge, I handle the blank page.

See Content Packages
6 spots max
Full Management
$1,800/mo

The whole system, run for you every week by someone who already knows your restaurant. Capped at six restaurants at a time, so nothing gets rushed and your account never turns into a template.

Apply for Full Management
Ready when you are

Let's just look at what you've got. No pitch, promise.

Send me your last ten posts and I'll tell you straight, no sugarcoating and no upsell hiding behind it, what's actually working and what's quietly running customers off to the place down the street. It's free, no strings attached, and if you want to go further after that, the founding cohort deal above is sitting right there waiting.

Not ready for the audit yet?

Get the tips, the content ideas, and the discounts.

No spam, and definitely no forty seven part email funnel trying to sell you a mattress by day five. Just real restaurant social tips, the occasional idea worth stealing outright, and first dibs whenever a discount actually drops.