A Full Seats mini-product · Weeks 3 & 4 of the course, standalone

Stop staring at a blank
caption box every single week.

Content That Fills Seats pulls the content-mapping and capture work from the middle two weeks of the Full Seats course and sells it on its own. One sitting, and you'll walk out with a real monthly content map, a ratio audit, a shot list, and caption templates built in your own voice, not someone else's.

Get Content That Fills Seats: $197 Instant download · work through it at your own pace
2Guided modules
~60 minTotal, start to finish
4Content types, properly balanced
$197One-time, yours to keep
The problem this actually fixes

Nine food photos and one repost isn't a content strategy. It's a habit.

Most restaurant feeds fail for the same reason: every post is either a dish or a discount, so nobody who doesn't already know you has a reason to stop scrolling. Content That Fills Seats fixes that with an actual ratio, not more guessing.

VOID
Posting without a map

Whatever's on the pass today

You post whatever's plated and looks good, then move on. No plan for what today's post is even supposed to do, so the feed drifts toward whatever's easiest to photograph.

Promotions quietly creep past half your posts, because every event feels urgent enough to justify one more ask.

FIRED
Content That Fills Seats

Every post has a job

Discovery, Trust, Community, or Promotional, assigned before you ever pick a topic. You know exactly what this week needs, and exactly which post is finally aimed at someone who's never heard of you.

Capture stops being a scramble, because the shot list and captions are already built.

What's inside

Two modules, pulled straight from Weeks 3 and 4.

This is the real material from the middle two weeks of the full Full Seats course, the same prep-station exercises, sold as their own focused product. You'll walk out with documents you can hand to yourself or your team, not just ideas.

Module 1 · Content That Fills Seats

Your Content Map & Ratio Audit

A guided audit of your last 10 posts, tagged and tallied against the four content types, plus a 4-week content map built type-first, topic-second, using the 40/20/20/20 benchmark as your starting ratio. You'll leave with an honest read on your current mix and a real calendar, not a vibe.

Module 2 · Capture & Create

Your Shot List & Caption Templates

A three-category shot list (Hero, Proof, People) plus three caption templates built from your own brand voice, so you can batch a week's worth of content in one sitting instead of chasing your phone mid-shift. Includes the opening, length, and sound rules for your first Reel.

The four things worth posting

Every post you make should serve one of four jobs.

If a post doesn't fall into one of these, it's probably filler. This is the ratio your content map gets built around.

For people who don't know you yet

Discovery

Your hero shots, your highest-effort visual work, the post someone screenshots and sends to a friend. Built for reach, not for regulars.

Proves quality and expertise

Trust

Behind the scenes, sourcing, technique. Answers "why should I believe this is good" before someone ever visits.

Capped at roughly 1 in 5 posts

Community & Promotional

Your team, your regulars, the neighborhood, plus the direct ask: book now, order now, come in tonight. Just not every single post.

Get it now

Know what to post before you open the app again.

One-time purchase, instant access, yours to keep and revisit any time your menu or your seasons shift.

Standalone product
Content That Fills Seats
$197

The Content That Fills Seats and Capture & Create worksheets from Weeks 3 and 4 of the Full Seats course, with the same prompts, examples, and prep-station structure.

  • Your Content Map & ratio audit worksheet
  • Your Shot List & caption template system
  • The Reels rules: opening, length, sound
  • Built for a busy owner, not a marketing major
  • Two sittings, about an hour total
Get Content That Fills Seats: $197 →

Want the whole system, not just the middle two weeks? Check out the full 6-week course, Content That Fills Seats is included there, along with the diner and voice work that makes it land even better.

Not ready to buy yet?

Take the free audit first. No pitch, promise.

Send your last 10 posts and get an honest read on what's working. Free, no card required, Content That Fills Seats is here whenever you're ready to go deeper.